Vinyasa Flow Yoga

Dynamic yoga - moving with your breath


rebecca, Kate, Barbara & 11 people have enjoyed this activity

Vinyasa Flow Yoga with Sarah:


I have a friendly and supportive teaching style and all my classes are suitable for a variety of levels, with modifications offered according to the needs of each student. Beginners are always welcomed!

 

For me as a teacher it's really important to focus on alignment, so I ensure that plenty of instruction and help is given to all students to help them find a journey through the poses and practice that is safe, effective and suitable for them.   

I put great care into planning my classes, designing interesting and enjoyable sequences that help students learn more about yoga and to progress their practice whether it be on the physical, mental or spiritual level.

A key component of my classes and style of teaching is to make a vinyasa flow style of yoga accessible to a wide audience! We don't need to do ton's of Chaturanga's and Upward Dog's to enjoy a flowing practice, plus there are plenty of wonderful modifications and movement options that can be explored to replace or swap out these movements.

Through guidance and support I will help you work on your strength and flexibility where you need it most! 

Often referred to as a 'movement meditation', Vinyasa Flow yoga has both mental and physical benefits. The classes are a great full body workout which will strengthen your muscles, whilst improving mobility throughout the body. The focus on mindful breathing helps to relax and calm the mind.  You should leave class feeling energised and calm.

All materials are provided. Just wear comfortable clothing and ideally don't eat anything for 1.5 -2 hours beforehand.

Vinyasa Flow classes are suitable for beginners, in fact this style of yoga can be a great starting point to get familiar with yoga. And for more advanced students there will always be ways to continue challenging yourself!

Yogabase Studio

257 Liverpool Road - N1 1LX

London

Nearest Station: Angel

Directions: Yogabase is one of Islington’s best kept secrets just a short walk from Upper Street. The nearest transport links are Highbury & Islington (Overground and Victoria Line) which is less than 10 minutes’ walk or Angel (Northern Line) which is also less than 10 minutes’ walk. By bus you can take the 4, 19, 30, 43 – there is a short walk to the studio get off at the stop by Islington Town Hall.


SUBMIT REVIEW

  • No image supplier
    Great class with a fantastic teacher! Thank you!
    Barbara
  • No image supplier
    Great class
    Reina
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