Unisex Boxercise

This is not Boxercise, this is Toughen Up Boxercise!


Southbury Road or Enfield Town

1 people have enjoyed this activity

A non-contact Boxing inspired workout.

This class will work your whole body as you undergo a series of boxing/ Thai boxing combinations on focus and kick pads. This will warm up your muscles and get your heart pounding before you move onto a full body circuit to torch your fat and stimulate muscle growth and increased muscular tone.

There are variations given to all the exercises making this class suitable for all levels of ability and fitness.

Come and experience improvements in your:

  • Cardiovacsular health
  • Muscular strength
  • Flexibility
  • Core stability
  • Speed and agility
  • Body composition

Kingsmead School, 196 Southbury Road

Enfield - EN1 1YQ

London

Nearest Station: Southbury Road or Enfield Town

Directions: By the junction with A10 Great Cambridge Road and Southbury Road behind Cineworld and Pizza Hut compleex. Follow signs to reception, then continue straight ahead to the gyms or studios - will be signposted or call if lost!


SUBMIT REVIEW

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