talk organised by Inner Space, Covent Garden.
we wake up in a bad mood. Sometimes something happens and our mood crashes. And
sometimes for no reason, moods sneak up on us.
how do you deal with a bad mood? Do you
eat yourself silly? Go for retail
therapy? Look for things to fuel the bad
mood? Snap at anyone who gets in your
as a lot in life depends on your mood, why not have a bag of tricks to shift
and lift your mood. Because there are
always things you can do to shake off a bad mood and get yourself in a good
us to discover tricks on how to refresh your mood and keep a good mood all day.
Tips and Techniques to refresh your mood
You just need to bring yourself
Suitable for all adults