Mindful Yoga Flow

Move from thinking into feeling... Mindful Embodiment


Sydenham, Penge West

1 people have enjoyed this activity

Yoga and mindfulness have been proven to enhance physical health and mental well being. These classes teach you yoga poses to develop balance, flexibility and strength while the mindfulness techniques help ground you into an open-hearted awareness in the present moment.

You will leave feeling relaxed, energised and grounded. Resources are also provided to develop a personal practice at home.

So come and discover deeper levels of well-being through yoga.

Sydenham Tennis Club

Lawrie Park Road - SE26 6ET

London

Nearest Station: Sydenham, Penge West

Directions: Entrance on Springfield Rd.


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