What better way to get fit than with a hula hoop! During the class you will get an all over body work-out using the hula hoop.
You'll be a pro in no time! So get down to Beckenham and start shaking those hips!
Channel your inner child and spice up your exercise routine with a workout that improves strength, co-ordination and most importantly, has the fun factor thrown in for good measure!
What do I wear?
Sports clothes & trainers. Whatever you wear make sure it's comfortable eg, leggings, t-shirt etc
All abilities welcome