High-Intensity interval training (HIIT) is on fire right now. Why is it so popular?. We live in a society where every second needs to count or be accounted for.
If you can give me everything you've got for 45 minutes, we will give you a workout that will fire up your metabolism for 48 hours making burning fat easy, build strength, increase definition, and improve your heart health. A combination of exercises using functional kit including Battleropes and Powerclubs, great fun!.
We are a dynamic and passionate team who will challenge you physically and mentally to get the gains you want!