Creative Art Therapy

Relax and Unwind!

Parsons Green

3 people have enjoyed this activity
Art Therapy
Creating Zentangle art is a fun and light-hearted way to relax and an excellent form of art therapy. The Zentangle Method is not concerned with dogma or cost. Yet, it’s structured and organised enough to have a calming effect on your state of mind.

With the Zentangle Method, anyone can create beautiful images from repetitive patterns. It’s easy to learn and easy to do. And even though it is a specified series of steps, it results in a creative expression that transcends its own rules.

With our Zentangle Method, we encourage you to avoid any preconceived ideas of your end result. Following this approach, your creation is not restricted by your expectations.

The Zentangle Method is simple, supports relaxation, focus and inspiration, making it a wonderful daily ritual.

Creating designs, manipulating symbols, and putting pen to paper is part of our heritage as human beings. In a time of keyboards, computer mice, and cell phones, the simple strokes that are part of the Zentangle Method automatically engage you with the comfort and familiarity of timeless, basic creativity.
Everything you need to create beautiful Zentangle art can fit in your pocket. This easy-to-learn method of relaxed focus can be used almost anywhere: alone or in groups. All without any special abilities or costly equipment.

Our Zentangle Kit is elegantly designed, crafted and presented. If you are going to do something, then do it with the finest tools and materials available. We use the best paper and pens available to ensure your Zentangle creations will be a respected and treasured work of art. Unlike other methods of relaxation and focus, you not only feel good, you enjoy the side effect of beautiful art.

Your creativity is not directed by how someone wrote a particular program, nor does Zentangle need batteries or electricity.
It is an empowering and uplifting experience to learn that you can deliberately relax and intentionally direct your attention while creating beautiful works of art.

    Benefits and Uses of the Zentangle Method


    Art therapy

    Simple and quick access to mindfulness

    Non-verbal journalling

    Insomnia (Improved sleep by creating Zentangle art before bedtime)



    Panic attacks (For fear of flying, creating Zentangle art during take-off and landing)

    Become part of a supportive and fun community

    Create beautiful works of art

    Nurture and develop creative abilities

    Relieve stress

    Improve hand-eye coordination

    Develop or rehabilitate fine motor skills

    Team building and group focus

    Anger management

    Addiction therapy tool

    Diet technique

    Increase attention span and ability to concentrate


    Problem Solving

    Stretching and warm-up for artists

    No Materials Required.

    All levels welcome.

    Token Studio

    694 Fulham Road - SW6 5SA


    Nearest Station: Parsons Green

    Directions: Bus Routes: 14, 414


    You may also like

    Pattern Cutting

    Learn pattern cutting from block or free hand

    Shoreditch High Street

    Stand up comedy

    Free comedy featuring a wide variety of acts

    TUE, THU

    Bath Bomb Making

    Bursting With Essential Oils and Herbal Flowers

    Parsons Green