Ashtanga Yoga

Release and Stretch


Woolwich DLR and Mainline

Yen, Lisa, AMAPOLAA & 3 people have enjoyed this activity

Ashtanga Yoga is a fluid style of yoga to release tension through breath flow and increase flexibility. 

Relax your mind and body as you breathe into stretches to improve flexibility and strength. 

Mat are provided. Attendees are advised to wear comfortable fitted clothes they can move in. 

Suitable for all fitness and experience levels. 

Bentham House

2-4 Station Way - SE18 6FJ

London

Nearest Station: Woolwich DLR and Mainline

Directions: From the DLR, Main Stations and Woolwich Town Centre Bus Stops - 5 - 10 minute walk Walk away from the large Tesco and cross the A206 at the traffic lights and turn right along the A206.  Take your first left down the walk way between the buildings and then right and you are at Bentham House the entrance is situated at the far end of the building. Driving From Plumstead Roundabout turn left onto Tom Cribb Road, go straight over the roundabout onto Duke of Wellington Avenue, turn left onto Arsenal Way and Bentham House is situated on the corner as the road bares to the right.  Parking is available.  To park please go into reception and advise them you are here to visit YourStyle Fitness and they will provide you with a fob to park your car in the underground car park.  On your first visit please leave plenty of time as parking is on the lower ground floor. Video Directions https://yourstylefitness.wistia.com/medias/ho7cefow5z


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